Pomegranates, the super food

Pomegranates, the super food



Benefits of Pomegranates

• SKIN:  Pomegranate Juice has an excellent mixture of antioxidants that keep skin moist and firm.  It is thought to slow down the aging process.
• Antioxidants : Contains 3 times as many antioxidants as red wine.
• All 3 Major Antioxidants are in Pomegranates. It is the only fruit to contain all three (tannins, anthocyanins and ellagic acid)
•  Blood Flow:  The juice promotes optimal blood flow to your heart by reducing plaque in the arteries.
• Pregnancy ,during pregnancy, they are a rich source of folic acid, potassium, niacin, vitamin C, iron, calcium, and fiber.

• Precaution:  You are advised against taking any pomegranate herbal or pomegranate supplement without consulting your doctor. Pomegranate juice may interact with some prescription medications, such as high blood pressure medications and statins.