Meat/Seafood Nutritional Chart

Meat and Seafood Nutritional chart
	Serving size:	Calories	Protein gr.	Cholesterol: mg
	3 1/2 ounces
Picture	Beef
	Beef (steak), lean	164	15	55
	Beef (steak), medium fat	229	15	55
	Beef Fillet	115	19	60
	Beef, fat-shown on the edge of meat	281	14	55
	Beef, very lean	109	22	60
	Corned Beef	146	22	70
	Ground Beef	212	20	130
	Rump steak	162	19	60
	Veal	94	16
	Pork
	Bacon, fat	752	2	55
	Belly of Pork	299	14	50
	Cooked Ham	264	19	70
	Pork Chop	149	16	55
	Pork Cutlet	105	21	68
	Pork Fillet	171	19	60
	Pork Liver	129	19	315
	Pork, fat	311	10	55
	Pork, lean	143	19	70
	Pork, medium fat	167	18	55
	Pork, very lean	89	15	65
	Smoked Ham	335	16	70
	Pork Ribs	266	15	70
	Exotic Meats
	Beef Heart	91	12	120
	Beef liver	126	18	245
	Calf’s Kidney	121	15	330
	Calf’s Liver	115	19	350
	Carp	69	10	35
	Eel	204	9	70
	Eel, smoked	262	14	70
	Hare	105	17	50
	Mutton	194	20	70
	Mutton, lean	128	13	50
	Ox Tongue	161	12	80
	Pork Neck Chop	263	12	55
	Pork, knuckle	189	12	55
	Venison	94	16	110
	Game Meats
	Lamb	178	14	70
	Loin of Venison	94	16	110
	Rabbit	121	16	110
	Poultry
	Chicken Breast	75	16	45
	Chicken Drumsticks	80	15	65
	Chicken-roasted	99	15	60
	Duck	192	15	75
	Goose	227	10	55
	Soup Hen	203	20	60
	Turkey	122	23	70
	Sausages and other Meat Products
	Frankfurter Sausages	249	13	85
	Frying Sausage	375	12	100
	Ham Sausage	238	15	80
	Liverwurst	425	12	85
	Liverwurst, lean	273	17	70
	Mortadella	347	12	85
	Pork Sausage	324	11	85
	Poultry Sausage	112	16
	Salami	507	17	85
	Wieners	257	15	85
	Fish/Seafood
	Calamari	59	12
	Codfish	70	17	50
	Flounder	79	17	23
	Haddock	41	10	35
	Halibut	84	16	22
	Herring	146	13	38
	Mackerel	124	12	45
	Pike	50	10	35
	Pollock	83	18	35
	Red Fish Fillet	111	18	40
	Salmon	137	13	22
	Sole	59	12	35
	Trout	50	10	30
	Tuna	239	22
	Turbot	42	8
	Seafood-smoked or canned
	Bismarck Herring	205	16	60
	Fried Herring	209	17	80
	Herrings fillet in a Tomato Sauce	209	15
	Kipper, smoked	141	14	70
	Mackerel, smoked	160	14	60
	Prawns	87	19
	Sardines	233	24	70
	Shell Prawns	87	19	150
	Dog Fish	309	21
	Tuna in Oil	294	24	30
	White Herring	280	16	60