Fruit Nutrition , do you know which is best?

			Fruit Chart
	Unless stated otherwise, the amounts stated in this table are for whole, medium-size fruits and vegetables.
	Fruit	Calories	Carb.	Fiber	Protein	Potassium	Vitamin	Vitamin	Calcium	Iron
			gram	gram	gram	mg	A	C
	Apple	81	21	4	0.26	159	7	8	10	0.25
	Apricot	17	4	0.85	0.49	105	92	4	5	0.19
	Blueberries	80	21.4	1.1	4	8.9	0.04	114	145	19
	Cherry	5	1	0.16	0.08	15	1	0.48	1	0.03
	Cranberry	23	6	2	0.19	34	2	6	3	0.1
	Fruit	Calories	Carb.	Fiber	Protein	Potassium	Vitamin	Vitamin	Calcium	Iron
			gram	gram	gram	mg	A	C
	Ginger	2	0.38	0.05	0.04	9	0.35	0.54	0.45	0.01
	Grape	4	1	0.05	0.03	9	0.35	0.54	0.55	0.01
	Grapefruit	78	20	3	2	349	2	79	28	0.14
	Honeydew	500	130	10	10	3100	100	270	0	4
	Kiwi	50	12	2	1	240	5	72	30	0.36
	Mango	135	35	4	1	323	805	57	21	0.27
	Orange	62	15	3	1	237	28	70	52	0.13
	Fruit	Calories	Carb.	Fiber	Protein	Potassium	Vitamin	Vitamin	Calcium	Iron
			gram	gram	gram	mg	A	C
	Peach	42	11	2	0.69	193	53	6	5	0.11
	Pear	98	25	4	0.65	208	3	7	18	0.41
	Pineapple	231	59	6	2	533	9	73	33	2
	Plum	36	9	1	0.52	114	21	6	3	0.07
	Raspberry	0.93	0.22	0.13	0.02	3	0.25	0.47	0.42	0.01
	Strawberry	4	0.84	0.28	0.07	20	0.36	7	2	0.05
	Tangerine	50	15	3	1	180	0	30	40	0
	Watermelon	1333	450	33	17	3833	1667	250	333	12