Butternut Squash Consomme, super healthy and super easy.
I like to serve this in Saki cups like these. A great amus bouche (and vegan too)
Peel and cube 1/2 of a small butternut squash. 
Boil in 1 can of vegetable stock (fat free and salt free) for 4-5 minutes until soft enough to mash. Remove the cooked pieces with a slotted spoon and save for use in other recipes, and use the liquid for consomme (*just strain with a fine mesh strainer {picture below}, and serve warm-so so good-a vegan treat too) I prefer to use a Cuisinart to blend up, but you can mash by hand if you prefer, just get it smooth, and no lumps if by hand. 
Pour through a Fine Mesh strainer for remaining liquid to become a pure consomme. If you don't have one, it's still good as it is.
* Butternut squash Consomme-great stuff, and great vegan treat too. See above recipe for how this is made.
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