Cheese Nutritional Chart

	Cheese Nutrition Chart
Picture	Cheese	Serving Size	Calories	Carb.	Fat grams
	American, processed	1 ounce	106	0.5	9
	Bleu Cheese	1 ounce	100	0.7	8.1
	Brie	1 ounce	85	0.1	7
	Camembert	1 ounce	122	0.1	11.9
	Cheddar, regular	1 ounce	114	0.4	9.4
	Cheddar, low fat	1 ounce	80	0	5
	Chevre	1 ounce	88		7.1
	Cottage Cheese, regular	1/2 cup	117	4	5
	Cottage Cheese, 2% low-fat	1/2 cup	100	4	2
	Cottage Cheese, fat-free	1/2 cup	70	3	0
	Cream Cheese, regular	1 ounce	99	0.8	10
	Edam Cheese	1 ounce	101	0.4	7.9
	Feta Cheese, cow or sheep	1 ounce	75	1.2	6
	Fontina Cheese	1 ounce	110	0.4	8.8
	Goat Cheese	1 ounce	103		9
	Gorgonzola	1 ounce	109		9.6
	Gouda	1 ounce	101	0.6	8
	Gruyere	1 ounce	117.1		9.2
	Havarti	1 ounce	117	0.3	10.4
	Monterey Jack	1 ounce	106	0.2	9
	Mozzarella	1 ounce	80	0.6	6.1
	Parmesan Cheese	1 ounce	111	0.9	7.3
	Parmesan Cheese, grated	1 tablespoon	23	0.2	2
	Parmesan Cheese, grated	1 ounce	129	1.1	8.5
	Provolone	1 ounce	100	0.6	7.7
	Ricotta, whole milk	1 ounce	49	0.9	3.7
	Roquefort	1 ounce	102	0.6	8.9
	Swiss	1 ounce	100	1	7
	Tofu, raw	1 ounce	22	0.5	1.4
	Tofu, raw	1/2 cup	94	2.3	5.9
	Tofu, firm	1 ounce	41	1.2	2.5
	Tofu, firm	1/2 cup	183	5.4	11