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Appetizers anyone can make

Appetizers anyone can make
Figs stuffed with parmesan and wrapped in bacon

Saturday, February 12, 2011

Meat/Seafood Nutritional Chart


Meat and Seafood Nutritional chart
Serving size:CaloriesProtein gr.Cholesterol: mg
3 1/2 ounces
PictureBeef
Beef (steak), lean1641555
Beef (steak), medium fat2291555
Beef Fillet1151960
Beef, fat-shown on the edge of meat2811455

Beef, very lean1092260
Corned Beef1462270
Ground Beef21220130
Rump steak1621960
Veal9416
Pork
Bacon, fat752255
Belly of Pork2991450
Cooked Ham2641970
Pork Chop1491655
Pork Cutlet1052168
Pork Fillet1711960
Pork Liver12919315
Pork, fat3111055
 Pork, lean1431970
Pork, medium fat1671855
Pork, very lean891565
Smoked Ham3351670
Pork Ribs2661570
Exotic Meats
Beef Heart9112120
Beef liver12618245
Calf’s Kidney12115330
Calf’s Liver11519350
Carp691035
Eel204970
Eel, smoked2621470
Hare1051750
Mutton1942070
Mutton, lean1281350
Ox Tongue1611280
Pork Neck Chop2631255
Pork, knuckle1891255
Venison9416110
Game Meats
Lamb1781470
Loin of Venison9416110
Rabbit12116110
Poultry   
Chicken Breast751645
Chicken Drumsticks801565
Chicken-roasted991560
Duck1921575
Goose2271055
Soup Hen2032060
Turkey1222370
Sausages and other Meat Products
Frankfurter Sausages2491385
Frying Sausage37512100
Ham Sausage2381580
Liverwurst4251285
Liverwurst, lean2731770
Mortadella3471285
Pork Sausage3241185
Poultry Sausage11216
Salami5071785
Wieners2571585
Fish/Seafood
Calamari5912
Codfish701750
Flounder791723
Haddock411035
Halibut841622
Herring1461338
Mackerel1241245
Pike501035
Pollock831835
Red Fish Fillet1111840
Salmon1371322
Sole591235
Trout501030
Tuna23922
Turbot428
Seafood-smoked or canned
Bismarck Herring2051660
Fried Herring2091780
Herrings fillet in a Tomato Sauce20915
Kipper, smoked1411470
Mackerel, smoked1601460
Prawns8719
Sardines2332470
Shell Prawns 8719150
Dog Fish30921
Tuna in Oil2942430
White Herring2801660

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